Defending Yourself Against Gaslighting (Gaslighting Mini-Course 10/10)

How do we defend ourselves against gaslighting? Hint: It's not about focusing on the gaslighter. In this video:

0:00 Reduce Your Anxiety
1:55 Peanut Allergy Illustration
3:27 Why it Happens
4:20 Perception
5:39 Memory
7:05 Logic & Reason
9:27 Testimony
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Jennifer Guerriero (pronounced Gary-Arrow) is a licensed mental health professional and former cult member. Jen has been educating people on psychological abuse since 1993. She has owned and operated a private practice in Orlando, FL since 2015, where she specializes in treating those affected by narcissists, toxic people, and high control groups. Thanks for watching!
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This video is for educational purposes only and is not meant to diagnose, treat, or cure any mental health condition. This video is also not intended to serve as a substitute for psychotherapy with a licensed professional.

#Narcissism #gaslighting #cults