yoga for back pain #yoga #backpain #yogateacher

In addition to hurting, back pain can be very inconvenient when it persists (let me live my life!). Yoga might just be your last resort for back pain relief if your bad posture or sedentary desk job are making your back hurt.

Yoga is not just great for unwinding your mind; it's also excellent for building muscle. By concentrating on postures that stretch the back, you can improve any muscle imbalances and alignment problems that might be the cause of your pain.

With these yoga poses, get ready to stretch it out and wave goodbye to back pain.

#yoga #backpain #yogatips #yogateacher