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15 MIN DEFINED ARMS IN TWO WEEKS (Standing At Home Workout)
Define your arms in two weeks by incorporating this challenging 15 minute at home arm workout into your routine 3-4x/week - get ready for a major burn! I'm using 3 lbs dumbbells.
Video by Jacquelyn Umof
Yoga Essentials https://amzn.to/3Vvhmox
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