How To Heal Your Heart - From Pain To Being Whole!

Our video teaches you how to heal your heart through an acceptance of the pain to learning a to protect your heart from further heartbreak. Our step by step process teaches you how to heal from the pain of that which feels like a broken heart.

Chapters
0.00 Overview
1.00 Accept All Pain
1.36 Choose To Be With Your Pain
2.12 Connect A Thought With An Emotion
3.00 Allow Yourself To Feel Each Emotion
4.01 Acknowledge Ongoing Painful Thoughts
4.40 Question The Reason Of Ongoing Painful Thoughts
5.36 Understand The Reason Of Ongoing Painful Thoughts
6.40 Be With The Lesson Learned
7.48 Allow Yourself To Absorb The Lesson Learned
8.33 Be Patient As The Pain Fades

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Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.