The 14 Day Mind Cleanse w/Jacqui Lewis & Yvette Le Blowitz #spaitgirl #podcast #mentalhealth #book

Welcome to Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place

Are you ready for a clean, clear mind?

Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place.

In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.

Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living.

The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.

Finish the first week by adding techniques for positive thinking and 'joy riding".  Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not.

Yvette Le Blowitz Podcast Host sits down with Jacqui Lewis Author of The 14 Day Mind Cleanse to find out how we can detox for more clarity, focus and joy.

In Podcast Episode - EP.173

Jacqui Lewis shares:

- a little bit about herself

- insights into her brand new book - The 14 Day Mind Cleanse

- how her own meditation journey unfolded

- how to create a daily meditation ritual by tweaking your digital diet

- how to achieve more by doing less

- how to become your clearest, most grounded self

- how to transform your own life

- how to get a better nights sleep

- how to feel less anxious, overwhelmed and stressed

- her own self-care rituals

Plus we talk about so much more.......

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STAY IN TOUCH  

Podcast Guest

Jacqui Lewis 

Author and Co-Founder of The Broad Place

Meditation Teacher, Speaker

Instagram: @thebroadplace

Website www.thebroadplace.com.au

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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