Pendulum Hack Squat Training (16/12/2022)

8 Total Sets (90 Total Reps)

Set 1 - 20 x No Weight
Set 2 - 10 x 40kg
Set 3 - 10 x 60kg
Set 4 - 10 x 80kg
Set 5 - 10 x 100kg
Set 6 - 10 x 120kg
Set 7 - 10 x 120kg
Set 8 - 10 x 100kg

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