Qigong for Cold Weather: Ignite the Fire Element - a Winter Flow part 2
Welcome to part two of my cold weather series! Keep warm in these chilly temperatures by using our internal energy, our Qi to generate heat from the inside out.
We start out by invigorating the spine to allow our Qi to move freely up the spine and use breath and movement to build heat in the centre of the body and push it out through the system.
We try kidney packing to nourish energy in our internal battery and water element.
We touch on some Wood element practice with Tiger bends then move into Fire with Dragon play, open the chest and massage the heart and pericardium and generate our internal heat.
We close with a cooling sequence to help soothe the energy after raising the heat.
Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie
Thanks for watching and practising with me!
-
35:48
Qi and Gong
1 year agoWinter Qigong: How to Ignite your Inner Fire
9 -
18:03
Qi and Gong
1 year agoIgnite your Inner Fire: Iron Shirt Qigong for Cold Weather
11 -
42:20
Status:Zen Yoga
1 year agoFire Element | Yoga for the Elements
10 -
7:25
ZachZenios
1 year agoQigong For Beginners | Follow Along
144 -
36:32
Spiritual Physics for Faith Enhancement
9 months agoThe Element Series: Fire - Practical Exercises for Working Fire Energy Part 1
1 -
7:33
ZachZenios
1 year agoQigong for Energy | Follow Along
55 -
24:05
KATzFitnesstry
10 months agoQFLOW in 2 Parts
123 -
17:03
Emergency Survival Tips
1 year agoHow To Heat Your House During a Winter Emergency - PART 2!
112 -
12:47
Kit Badger Videos
1 year agoTo Build A Fire: Part - 8
108 -
15:16
ChristalHall
1 year agoThe fervent heat 🥵🔥part 4
24