2 years ago

This full body balance workout will help you to improve your stability, mobility, and strength.
This workout can be done at anytime of day and anywhere, making it convenient to fit in your day and start making improvements now!

0:00 Intro
1:30 March and ankle point and flex
2:01 Hip opener
2:47 Heel raise with scaption
3:36 Pillow lunge and bicep curl
5:15 Tandem stand chop
6:55 Side step up twist
8:48 Chest pull single leg stand
10:10 Shoulder rotation side lunge lift
12:12 Single leg deadlift Tricep kick back