HOW TO STRETCH EVERY MUSCLE IN YOUR BODY TO MAKE RUNNING MORE ENJOYABLE

If you want to make running more enjoyable, it's important to stretch every muscle in your body before you start. By doing this, you'll help improve your range of motion and prevent injuries.

Before you start stretching, it's important to warm up your muscles. You can do this by walking or jogging for a few minutes. Once your muscles are warm, you can begin stretching.

It's important to focus on all of the major muscle groups when you're stretching. These include the muscles in your legs, back, and arms. To stretch your legs, try doing a hamstring stretch. To stretch your back, try a lying spinal twist. To stretch your arms, try a triceps stretch.

Remember to breathe deeply as you stretch. This will help improve your flexibility and prevent you from feeling lightheaded.

After you've stretched all of your muscles, you can begin your run. You'll likely find that your muscles are more relaxed and that your run is more enjoyable as a result.