Staying Energized While Creating A Healthier You - Energy SOS

Best way to get more energy is to stop the war that's happening inside your body and nourish your cells! One of the best ways to RECOVER your energy and mitochondria is to HOLD your breath. Another video on this subject coming soon... Subscribe so you get notified!

Tips:
- Stop eating and drinking liquids after 6 pm!
- Walk! Jump start your mitochondria!
- Get sunshine in the morning and as much as possible until 6 pm!

Follow these recipes below and (for the best results) try to remove animal products and grains or at least eat them separately.

Recharging baths (at least foot soaks) with mag flakes and epsom salt, soda and borax:
- Mag flakes (https://amzn.com/dp/B00BBD508C/)
- Borax (https://amzn.com/dp/B071KW63CD/)

Benefits of boron (element in borax) here:
https://olesyawilson.com/make-your-body-legendary/

Baking Soda Water:
One of my fav tricks to get energy and detox your cells in the morning. Start with ⅓ tsp up to ½ tsp in hot water

Herbal Supplements:
- Eleuthero and Rhodiola: stimulating, energy-producing herbs and ADAPTOGENS (meaning they help the adrenals to heal)
- Licorice Root: research has shown benefits when dealing with depression, encourage the function of the adrenal glands, promotes equilibrium in the nervous system.
- COFFEE! Yes, it's good for energy boosts. Try to use Organic Coffee whenever possible or use coffee pills with L-theanine
- Maca (https://amzn.com/dp/B00HES7572)
- Matcha tea (https://amzn.com/dp/B0019FR0WQ/)
- Turmeric
- Raw Cacao
- Coconut Flakes

Try a Vitamin C flush:
https://leclinic.com/vitamin-c-flush/

Use Ketones Instead Of Energy Drinks:
Pruvit (https://mindoverbody.pruvitnow.com/)

Mineral Supplements:
- Shilajit: blackish-brown powder or an resin from high mountain rocks (https://amzn.com/dp/B081Y9NVY5/)
- Methylene Blue: bright blue mineral salt augments oxygen uptake and mitochondrial function (https://amzn.com/dp/B09J1JRSLC/)
- Glycine (https://amzn.com/dp/B00EOXU0N6/)

About Methylene Blue and DMSO
https://olesyawilson.com/magic-potions/

Liquid minerals and oxy drops in water (https://amazon.com/dp/B000RPXQS6/)

Have Questions? Schedule a call:
https://olesyawilson.com/call

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https://www.facebook.com/groups/534967991167685

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