Staying Energized While Creating A Healthier You - Energy SOS
Best way to get more energy is to stop the war that's happening inside your body and nourish your cells! One of the best ways to RECOVER your energy and mitochondria is to HOLD your breath. Another video on this subject coming soon... Subscribe so you get notified!
Tips:
- Stop eating and drinking liquids after 6 pm!
- Walk! Jump start your mitochondria!
- Get sunshine in the morning and as much as possible until 6 pm!
Follow these recipes below and (for the best results) try to remove animal products and grains or at least eat them separately.
Recharging baths (at least foot soaks) with mag flakes and epsom salt, soda and borax:
- Mag flakes (https://amzn.com/dp/B00BBD508C/)
- Borax (https://amzn.com/dp/B071KW63CD/)
Benefits of boron (element in borax) here:
https://olesyawilson.com/make-your-body-legendary/
Baking Soda Water:
One of my fav tricks to get energy and detox your cells in the morning. Start with ⅓ tsp up to ½ tsp in hot water
Herbal Supplements:
- Eleuthero and Rhodiola: stimulating, energy-producing herbs and ADAPTOGENS (meaning they help the adrenals to heal)
- Licorice Root: research has shown benefits when dealing with depression, encourage the function of the adrenal glands, promotes equilibrium in the nervous system.
- COFFEE! Yes, it's good for energy boosts. Try to use Organic Coffee whenever possible or use coffee pills with L-theanine
- Maca (https://amzn.com/dp/B00HES7572)
- Matcha tea (https://amzn.com/dp/B0019FR0WQ/)
- Turmeric
- Raw Cacao
- Coconut Flakes
Try a Vitamin C flush:
https://leclinic.com/vitamin-c-flush/
Use Ketones Instead Of Energy Drinks:
Pruvit (https://mindoverbody.pruvitnow.com/)
Mineral Supplements:
- Shilajit: blackish-brown powder or an resin from high mountain rocks (https://amzn.com/dp/B081Y9NVY5/)
- Methylene Blue: bright blue mineral salt augments oxygen uptake and mitochondrial function (https://amzn.com/dp/B09J1JRSLC/)
- Glycine (https://amzn.com/dp/B00EOXU0N6/)
About Methylene Blue and DMSO
https://olesyawilson.com/magic-potions/
Liquid minerals and oxy drops in water (https://amazon.com/dp/B000RPXQS6/)
Have Questions? Schedule a call:
https://olesyawilson.com/call
Join the Hormone Reset Community:
https://www.facebook.com/groups/534967991167685
Follow me on Instagram: https://www.instagram.com/mindoverbody.me/
More amazing resources: https://linktr.ee/mindoverbody.me
#energy #energydrink #energydrinks #boostenergy #coffee #breakthrough #womenshealth #healthylifestyle #womenshealthtips #holistichealth #nutrition #hormones #thyroid #thyroidhealing #insulin #liverhealth #detox
-
5:14
Dr. Eric Berg
3 months ago7 Ways to Raise Your ENERGY Big-Time
4.07K1 -
0:45
Male Enhancement Channel
6 months agoHow To Boost Energy Levels
3061 -
0:54
jim85324
1 year ago10 Tips For Healthy Living
7 -
5:27
Healthy Life
1 year agoInstantly boosting your health, energy and well-being at the same time.
2 -
7:59
Food And Health Labo
1 year ago🔥 Power Foods To Fuel Your Motivation And Easy Tips | Boost Your Motivation To Reach Your Goals!
8.84K -
2:36
Respiratory Therapy Zone
2 years agoUse Apple Cider Vinegar to Naturally Boost Your Energy Levels
6 -
3:12
tipstips01
5 months agoTowards a Healthy Lifestyle_ 15 Tips for Optimal
4 -
2:43
Natural Cures
1 year ago $0.03 earnedDo You Wake Up Tired? This Juice Will Give You Lots Of Energy!
1391 -
2:43
Natural Cures
2 years ago $0.02 earnedHow To Stop Waking Up Tired and Feel Energized In The Morning
17 -
3:05
drtimharrigan
9 months agoToo many people NEGLECT their HEALTHY HABITS while being distracted by life's challenges..
7