A diferença entre o Leg 180 graus é o Leg 45 graus
1 year ago
1
Neste video, eu explico que a diferença entre o Leg press 180 graus é o Leg press 45 graus, é que no 180, há uma maior ativação do vastos laterais e mediais das coxas e no Leg 45 graus, há uma maior ativação do reto femoral, glúteos e posterior de coxas
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