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Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
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Timestamps:
00:15 My Diet
02:30 How to Re-Mineralize Water
03:30 Glycine VS TMG
04:00 Should You Take NMN in Your 20s
05:30 Best Time to Take Niacin
06:30 Red Light for Acne Scars
07:07 Bone Broth for Glycine
08:00 Combining Vitamin C with Collagen
10:15 Glycine with Creatine
10:27 Grip Strength
11:10 Cold Exposure Pre-Workout
11:50 Best Thing for Sleep
12:55 Top Anti-Aging Habits
14:30 Can't Fall Back Asleep
15:10 Is Collagen Better Than Protein
16:00 Should You Eat More Protein If You Fast
17:30 Breathing for Heavy Lifting
19:15 Are Collagen and Gelatin Different
19:38 What Bloodtests to Do
20:44 Os Working Out Before Bed Good
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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