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About this video
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These are quotes from Dr. Alexander Lowen

Bioenergetics is a therapeutic approach developed by Dr. Alexander Lowen, a psychiatrist and psychoanalyst who founded the Institute for Bioenergetic Analysis in New York City in the 1950s. Bioenergetics is based on the idea that emotional and psychological states are reflected in the body and can be addressed through physical exercises and techniques.

Lowen believed that the body's energy, or life force, is expressed through movement and posture, and that emotional and psychological issues can manifest as physical tensions or blockages in the body. He developed a series of exercises and techniques to help individuals release these physical tensions and blockages, and to improve their overall sense of well-being and vitality.

Bioenergetics incorporates elements of psychology, psychiatry, and bodywork, and is often used in conjunction with other therapeutic approaches, such as psychotherapy or counseling. It is a holistic approach that seeks to address the mind, body, and spirit as interconnected parts of a whole.

Lowen's work has had a significant influence on the field of body psychotherapy, and his ideas and techniques continue to be studied and practiced by therapists and practitioners around the world.

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