MIXED WORKOUT| BEGINNERS WORKOUT| FITNESS CANADA|

BEGINNERS WORKOUT IS LISTED BELOW-
1) SQUATS (3SETS X 10REPS)
2) BENCH PRESS (3SETS X 10REPS)
3) LAT PULLDOWN (3SETS X 10REPS)
4) SUPERSET - i) EZ BAR SKULL CRUSHERS (3SETS X 10REPS)
ii) REVERSE GRIP PULLDOWN (3SETS X 10REPS)
5) PREACHER CURLS (3SETS X 10REPS)
6) SIDE LATERAL RAISES (3SETS X 10REPS)