What Are Atomic Habits? Discussion with Dr. Ashley Beckman and Shawn & Janet Needham RPh

"Everybody wants a supplement they can take yet they're not very keen on my advice of getting to bed before 11pm (at the max)"

On this clip of 311 of Health Solutions, Shawn & Janet Needham RPh discuss atomic habits and how making small changes can lead to big results.

Full EP 311 ~ https://youtu.be/qBq8c2-Z32k

Episode Resources
Instagram ~ www.instagram.com/drashleybeckman
Facebook ~ www.facebook.com/drahsleybeckman
Website ~ https://drashley.com/

What Are Atomic Habits? Discussion with Dr. Ashley Beckman and Shawn & Janet Needham RPh

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