Come Back to Presence // Sleep Meditation for Women

Our minds are on the constant travel from past to future so the night is the perfect time to come back to presence. Step off the ride at the Now station and discover around. Discover how your breath circulates in your body and slows you down, surrendering you to the calming hands of the present moment.

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When you want to figure it all out,

Come back to presence.

When you want to worry about what might be,

Come back to presence.

When you’re feeling overwhelmed by the details,

Come back to presence.

When you’re drowning in emotions,

Come back to presence.

Your point of power lives in the present moment.

Which means that right here,

Right now,

Is the only moment that exists.

And it’s here for you to step deeper into your true self.

Ready for you to make a decision,

Or take inspired action,

Or allow yourself to rest completely.

This present moment is yours to mold,

It’s the only moment you have any control over at all.

So rest deeply right now, my love,

And come back to presence anytime you drift.

Because here is where all the cosmic questions of the universe are answered,

Here is where eternal peace resides.

Here is where you are plugged into the divine source of it all.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#back
#presence

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.