Fruit. Movement. Journaling ║ 24 Days of HEALTH (& Diet) Days 17-19 /24

Days 17, 18, and 19:

Only 5 days to go!
Today we'll talk fruit, and what to eat it with!
We'll talk movement-- no more dumb bells for me!
Then we'll talk journaling.

And how all three are important parts of a healthy lifestyle for me.

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**