The 14 Day Mind Cleanse w/Jacqui Lewis #spaitgirlbookclub #mentalhealth #sleep #selfcaretips #book

Welcome to the #spaitgirlbookclub latest book Club Pick

🎙I asked Jacqui Lewis, Author of The 14 Day Mind Cleanse why she wanted to include the Power Down Hour in her book and this is what she had to say.

📚If you would like to learn more about The 14 Day Mind Cleanse #book by Jacqui Lewis.

Head to my Podcast Show Playlist on my YouTube Channel full #spaitgirlpodcast details below 👇

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher

Are you ready for a clean, clear mind?

Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place.

Yvette Le Blowitz Podcast Host sits down with Jacqui Lewis Author of The 14 Day Mind Cleanse to find out how we can detox for more clarity, focus and joy.

In Podcast Episode - EP.173
Jacqui Lewis shares:
- a little bit about herself
- insights into her brand new book - The 14 Day Mind Cleanse
- how her own meditation journey unfolded
- how to create a daily meditation ritual by tweaking your digital diet
- how to achieve more by doing less
- how to become your clearest, most grounded self
- how to transform your own life
- how to get a better nights sleep
- how to feel less anxious, overwhelmed and stressed
- her own self-care rituals

Plus we talk about so much more........

🎧 TUNE IN to EP.173 - #spaitgirl #podcast
*click link in bio @spaitgirl

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🌏Together #letsfeelgoodfromwithin
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