How to Calm your Nervous For Real Estate Professionals #shorts

How to Calm your Nervous For Real Estate Professionals #shorts

Inhaling is what jacks your nervous system up, and so just a quick breath trick to settle your nervous system is a long exhale. So Sarah teaches a 3-1-5 breath. Where you're breathing for 3 seconds, you're holding for one second and then you're exhaling down and out for 5 or longer. And what that will do automatically is start to down-regulate your nervous system and calm your body down. So it's then learning tools, so we got a mindset, baseline, learning your activation, deactivation, and then learning how to start to settle your system.

Watch The Show: https://youtu.be/YXJWC0bPENg

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