Good stress/Bad stress

2 years ago
8

Uncivilized Restoration #1- Daily Quiet Time is Vital

Life is stress. The stresses of daily living come in two flavors: "bad" stress (distress) that drains our energy and "good" stress (eustress) that paradoxically builds our energy.

While everyone shares common, animal reactions to certain stresses, everyone also has a unique relationship to various stressors.

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