Centring, Grounding and Expanding - an energy exercise

Let me lead you through an energy exercise that can help you:

✨ centre yourself and bring yourself into the present moment
✨ pull your energy out of anything that's consuming you
✨ feel more present and substantial right here, right now
✨ activate and open your energy centres
✨ connect you into the new matrix of Mother Earth
✨ give yourself permission to be completely who you are
✨ accept all of the parts of yourself, even the ones that are in the way of you being completely happy

Try this a few times over a few days and see how you feel. Do let me know in the comments what you think.

PLEASE NOTE: I originally was going to make a video series but the whole thing came together in one take, so you can pause the video if you want to stop at a certain part of the exercise, you can come back and repeat parts if you're having problems with them, you can hop back into the video half way through if you're able to do the work on your own. But watch it all the way through the first time!

Hope you enjoy.

Do let me know in the comments if it was helpful, if you want more like this, if there's anything else that I can help you with! And if you want more, you can always pop over to https://abbysonlineacademy.com/ and see what is on offer - replays, online programmes, and live sessions, it's all there for you.

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