Push, Pull, Crunch and Squat

Exercise is an important part of staying healthy and fit. But before you start a workout routine, it's important to know the basics of exercise movements. The basic exercises that make up a good workout routine are: push-ups, pull-ups, squats and crunches. Push-ups are one of the most common exercises, and they target the chest, triceps, and shoulders. Pull-ups work your biceps and back. Squats are another popular exercise that target the glutes and quads. Crunches are a great way to target the abdominal muscles, and planks are an excellent exercise for strengthening the core.