Tips To Control Your Thoughts from Dr. Josie Nicholson

Fantastic tips from Josie Nicholson on how to control your thoughts to get the most out of yourself!
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The Rubio Method is a light-hearted and funny show on mens' health, led by Chris Rubio with co-host Nick Monaghan. You are going to love the stories that Rubio tells and the way in which he tells them.

The guest on this episode is Dr. Josie Nicholson. Josie is the Athletic Director for Sports Psychology at Ole Miss.

This shows covers parenting tips from Rubio, awards the guys won in high school, tips to get your mind right, being able to control your thoughts, not using the word "can't" anymore and that mental health care is performance enhancement.