ANGELA STANTON 6 | OUR ANCESTORS drank Animal milk & blood SALT was right % HEALTH was great

http://www.DoctorsToTrust.com
presents episode 643 | Dr Angela Stanton
NutritionwithJudy podcast

Tribes, even today, who live in the ancestral
way, drink the blood and milk of animals...
-series on Amazon Prime, "Tribes", showing
4 current tribes who eat traditional foods
-herds of sheep, camels, cows
-when slaughter an animal, will eat it
"They live off of the milk and the blood of
their animals"
-will regularly cut the animals to access the blood
-the amount of sodium in blood is the
SAME AMOUNT WE NEED
-milk is the same

If you live in nature, away from any internet,
electronics...as stimulants
-are carnivore
-no lights
-go to sleep at dark
-wake at sunrise
-no need to salt food because no excess
stimulants in your environment
"Some of my carnivore clients, don't salt food, but retain water!
You need to SALT YOUR WATER"
-body holds onto salt if not getting enough in diet

If you live in nature, away from any internet,
electronics...as stimulants
-are carnivore
-no lights
-go to sleep at dark
-wake at sunrise
-no need to salt food because no excess
stimulants in your environment
"Some of my carnivore clients, don't salt food,
but retain water!
You need to SALT YOUR WATER"
-body holds onto salt if not getting enough in diet

When starting keto or carnivore diet...
-lose weight [just water and salt]
-due to insulin holding onto salt
[because many channels use sodium to
press glucose into cells]
Today, it is insulin's job to press glucose into
cells that are full and don't want any more
-so insulin HOLDS ONTO SODIUM & WATER
When stop eating carbs, insulin drops, so
-water & salt drops as well
-NEED TO INCREASE SODIUM when starting low carb
"I started keto, didn't feel good." BECAUSE LOW ON SALT

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