Keeping fit as a senior citizen #fyp #shortvideo #carnivore

Keeping your muscle volume and strength as you age is one of the most important things you can do to maintain your health and independence. There is a direct correlation between leg strength and cognition in the elderly. There are surely multiple reasons for this, but it should make you think. If you don't like the idea of losing your memory and capacity to think as you normally do, and to wind up in a nursing home, first get your diet right and then focus on strength training.

Watch full episode on YouTube, Rumble, or your favorite podcast platform!
https://youtu.be/q9D2zlGmwIE

#carnivore #fyp #motivation #carnivorediet #thecarnivorelife #heartdisease #instagram #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #proudamerican #athlete #weightloss #fitness #weightlifting #cholesterol #bodybuilding #cancer #zerocarb #keto #diabetes #liondiet #ketodiet #reels #lowcarb #reelsinstagram #reelitfeelit