12-14-22 Various Training Clips

-3 inch dumbbell handle wrist curls
-Thumb lift
-powertwister
-The Rail handle lift
-sidepressure multispinner low strap
- little big horn
-whatchamacallit logan style lift
- Raptor pinch block
- leg training
-backpressure
-supination from the front
-flat finger handle
-double sledge handle lever
-2 inch handle dumbbell wrist curls and hold
- 2 inch handle reverse dumbbell wrist curls
- single arm barbell wrist curls