Personal Growth || When You're Overwhelmed: How to Practice Self Love and Care

#PersonalGrowth #WhenYoureOverwhelmed #ShayoliHope #HowtoPracticeSelfLove

Get help applying what we talked about today: https://shayolihopecourses.newzenler.com/courses/life-beyond-overwhelm-bonnie-roberts

Women's Life Coaching
Self-development and Self-compassion: Choose to show yourself kindness, starting today.

00:00 Welcome

02:07 Matty Weingast poems from The First Free Women poetry collection

04:25 Self-Care
"Grandma Sumana" is about self-care, really show yourself kindness. It can be really simple, little things. And, it's never too late!

06:11 When You're Overwhelmed
"Utara: North" is about finding a centered place inside yourself.

"Visaka: Many Branches" is about being honest with yourself and get clear about what you really want!

"Upasama: Calm" is about getting out of overwhelm one step at a time, with focus and care.

12:58 What is your spirit animal?
The story about my beautiful encounter with a female moose and the connection I felt. Moose is a symbol of self-love!

I knew right then that one of my life themes is finding love for myself and teaching others about self-love.

When you put yourself first, then abundance overflows to everyone in your life. Rachel Hollis talks about this as well. It's a powerful principle to live by.

You don't have to live in overwhelm every day! When you care for yourself and take one step at a time, life flows effortlessly. Relax into ease, flow, and grace!

17:34 Life Beyond Overwhelm

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