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Strength Over Cardio For Health?! - NEW RESEARCH!
Is muscle weakness the new smoking? https://healthnews.com/longevity/healthspan/is-muscle-weakness-the-new-smoking-study-links-grip-strength-to-biological-age/
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Grip Strength Makes You Live Longer?! - NEW RESEARCH!
https://youtu.be/NVi8WboHWRA
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