Premium Only Content

Alternating Superman Exercise
How do do alternating superman ball exercise and its benefits.
Adding the alternating superman to your workout routine helps to strengthen your lower back, improves your posture and stability, and stretches your upper body. In order to have a strong core it’s important to work, not only your abs and obliques but also your middle and lower back.
www.ProOneFitnessAndNutrition.com
Follow us on Facebook: https://www.facebook.com/Pro1Fitness/
Follow us on Instagram: https://www.instagram.com/proonefitne...
Follow us on TikTok: https://www.tiktok.com/@proonefitness
Follow us on Twitter: https://twitter.com/mrsaulmaldonado
#howto #howtodo #homeworkouts #abs #abworkouts #fitness #bestworkouts #bestathomeworkout #besthomeworkou #bestbackworkout #bestvideos #mostviralvideo #mosteffectiveworkouts #bestfitnessvideos
-
LIVE
Mally_Mouse
10 hours agoSpicy Saturday!! - Let's Play: Group Games w/Friends!
5,817 watching -
8:11
Warren Smith - Secret Scholar Society
9 months ago $4.27 earnedThe Professor who Does Not Fear YouTube
23K11 -
26:17
The Why Files
1 day agoThe Awakening of Human Consciousness | Forbidden Fungus (STRIPPED)
32.2K74 -
23:25
MYLUNCHBREAK CHANNEL PAGE
8 hours agoMilitary Sites STOLE the Old World - Pt 2
65.9K31 -
LIVE
MissesMaam
1 hour agoSpicy Saturday with Mally_Mouse!! 💚✨
139 watching -
33:39
Tactical Advisor
1 day agoNew Handguns | Vault Room Live Stream 026
33.2K7 -
20:07
Clownfish TV
14 hours agoMark Hamill's Sad Descent Into TDS...
22.9K37 -
7:12:37
Grant Cardone
10 hours agoWEALTHCON by GRANT CARDONE DAY 1
86.2K18 -
LIVE
Spartan (Pro Halo esports Player)
7 hours agoCloud9 $5k Tournament, Star Wars later on
288 watching -
LIVE
FrizzleMcDizzle
5 hours agoNightreign is EPIC
66 watching