Quick & Easy Sweet & Sour Stir Fry with a Citrus Salad

The sauce for the this sweet & sour stir fry has NO processed junk and tastes amazingly fresh and delicious. You will NOT be disappointed. And the Citrus salad is amazingly fresh and simple. Enjoy these two Medical Medium recipes.

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RECIPES
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Sweet & Sour Stir Fry

Ingredients:

1/2 cup chopped green onions
1 cup sliced carrots
2 cups broccoli florets
2 cups chopped asparagus
1 cup thinly sliced bell peppers (red, orange, and/or yellow)

Sauce:

1 cup unsweetened or fresh pineapple juice
2 tbsp lime juice
1 tsp grated ginger
1 tsp grated garlic
1/4-1/2 tsp cayenne or red pepper flakes
2 tbsp pure maple syrup
2 tbsp tomato paste
1 tbsp arrowroot powder

Directions:

In a medium-sized bowl, whisk together the pineapple juice, lime juice, grated ginger and garlic, cayenne or red pepper flakes, maple syrup, tomato paste, and arrowroot powder. Set aside.

Add the green onions and carrots to a large non-stick ceramic pan. Cook for 3-5 minutes, adding a bit of water if needed to prevent sticking, until the carrots are almost tender. Add in the broccoli florets, asparagus, and bell peppers and cook for a further 5 minutes. When all the vegetables are tender, pour in the sauce and bring it to a boil, stirring frequently, until thickened. Remove from the heat and serve immediately.

Serves 2
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Citrus Salad

Ingredients:

1 medium-sized orange
1 medium-sized grapefruit
1 1/2 cups watercress
3 cups butter lettuce, roughly chopped
1/4 cup dried cranberries (if fat-free, use oil-free cranberries, or substitute cherries)
Juice from 1/2 orange, to serve

Directions:

Cut the peels and pith (white layer) off the orange and grapefruit. Slice thinly, then cut bigger pieces into halves. Set aside. Arrange the watercress and butter lettuce on a serving tray. Add the sliced citrus and dried cranberries, then top with orange juice. Serve immediately.

Serves 1-2 as a main dish or 6-8 as a side dish
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