Injury Prevention and Management. Contrary to popular narrative injuries are NOT inevitable.

Most injuries, perhaps 90%, could have been prevented. We often use the notion that injuries are inevitable in training as an excuse for our poor preparation and/or training. In this video, we're going to dispel the myths about injuries and talk about injury prevention in a way that is easy to understand. Injury is not inevitable, and there are many things you can do to make sure you don't get hurt!

Today, we have some really useful information to share about injury prevention that can make a difference in your training life. This is an extremely important but usually overlooked (or at least excessively and conveniently minimised) subject that everyone training needs to be familiar with. Injury prevention is an important topic, and this video will help you dispel the myths about injuries and make sure you're taking the right precautions to keep you safe. By the end of this video, you'll know enough about injury prevention to keep you safe on the football field, in the gym, and everywhere else you go!

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