How I Manage My Triggers

Want to learn how to deal with your triggers? Here’s an example of one of mine and what I do to manage it. You can use the same template and learn to turn your triggers into an insight to help you heal that part of you that still struggles with an experience from your past…you’re welcome😉

If you want more tools and knowledge to recover from childhood trauma, ask me about or register for my HEAL program…guaranteed to empower you and get you well started on your journey✊
#triggers #healing #insight #personalgrowth #mentalhealth #education #knowledgeispower #trauma #solutions