Building the Back - 20221214

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
JESSE OWENS

Progress is progress no matter how large or small the gain. KEEP MOVING FORWARD!!

Today's Back Training Routine:

SUPERSET
Hex Bar Deadlift
Set 1 : 185x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x5
Set 5 : 455x5
Set 6 : 455x5

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Wide Grip Lat Pulldown
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10

Machine Reverse Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15

Planks
4 sets of 60s

T-Shirt: www.militarymuscleinc.com
Training Shorts: www.sungalife.com

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