2 years ago

105

Eating Healthy In 2023 - Smoked Salmon, Cucumber and Blue Cheese Salad Recipe

Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking

This Video Content:

In 2023, eating healthy is hard. This is a step-by-step recipe for how to make a simple, quick, delicious meal - all for about $10 over about 45 minutes. The end result? A fresh, succulent smoked salmon salad with cucumber and blue cheese. I'll also outline what ingredients to look out for in small groceries as well as how easy it is to cook yourself.
----------------------------------------
Eating Healthy In 2023

Keto Smoked Salmon, Cucumber and Blue Cheese Salad
Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4.3g
----------------------------------------

CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
Click Here for More Info on Keto Guide to Baking: http://bit.ly/ketobreadsguidebaking
----------------------------------------
People who watched this video: https://youtu.be/3jqeOFTN8Mo

Also searched online for:

Cheesy Bacon Slaw | Keto Recipes | Headbanger's Kitchen by Headbanger's Kitchen
https://www.youtube.com/watch?v=q_oST...

Keto Bacon and Egg Fried Rice | Easy Keto Recipes | by Headbanger's Kitchen
https://www.youtube.com/watch?v=t5ots...

Keto Instant Pot Recipes - Maple & Walnut Hemp Heart Porridge BY A Healthy Life
https://www.youtube.com/watch?v=S91Ib...

Keto Thai Vegetables Curry Recipes - Okra Curry BY A Healthy Life
https://www.youtube.com/watch?v=DMv1Y...

Keto Thai Recipes - Thai-Style Tom Yao Salad BY A Healthy Life
https://www.youtube.com/watch?v=AajFf...

Keto Egg Recipes - Cloud Eggs BY A Healthy Life
https://www.youtube.com/watch?v=lt206...

Keto Chicken Thigh Recipes - Keto BBQ Chicken Kabobs BY A Healthy Life
https://www.youtube.com/watch?v=R09Pb...

Keto Bacon Sushi Recipes - Keto Bacon Recipes by A Healthy Life
https://www.youtube.com/watch?v=_4tN0joU9t4

Keto Diet for Beginners - Keto Cheesesteak Wraps by A Healthy Life
https://www.youtube.com/watch?v=MkipP5pSX-g

Keto Shrimp Recipes - Keto Breaded Shrimp by A Healthy Life
https://www.youtube.com/watch?v=-wq6ubI_Fs4

What Vegetables to Eat on Keto Diet - Keto Bacon and Broccoli Frittata by A Healthy Life
https://www.youtube.com/watch?v=DTC3DcJu8rw

How Much Carbs to Eat on Keto Diet - Keto Pizza Puffs by A Healthy Life
https://www.youtube.com/watch?v=oEpftM5wWWI

-------------------------------------------
More Top Menus for Eating Healthy In 2023 - Smoked Salmon, Cucumber and Blue Cheese Salad Recipe:

Keto Smoked Salmon, Cucumber and Blue Cheese Salad ...
https://healthydeliciousketo.com/2020/keto-smoked-salmon-cucumber-blue-cheese-salad/
Keto Smoked Salmon, Cucumber and Blue Cheese Salad Recipe ; Energy – 485.2 kcal; Protein – 22.5g; Fat – 42g ; 50 grams Cucumber, sliced into ...

Smoked Salmon Salad - Food Faith Fitness
https://www.foodfaithfitness.com/smoked-salmon-salad/
In a small bowl, add the cream cheese, mustard and olive oil, whisking to combine. Add in the milk and continue whisking until you reach your ...
----------------------------------------
Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UCBBU...

and click the link below to subscribe to our channel and get informed when we add new content:

https://www.youtube.com/channel/UCBBU...
--------------------------------------------
#cucumbercreamcheesesandwich #bakedhamandcheesesliders #AHealthyLife
--------------------------------------------

Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking

Loading comments...