Cold Plunge...60 Bags of Ice & One Pool! (Body Optimization)

Body optimization is extremely important! We all have one body throughout our entire life. This body is our vehicle. In order to perform at high levels each day and live the life of your dreams, you NEED to optimize your body and then utilize it.

Cold water plunge is a great way to do this. Cold water plunge puts your body into "shock" pushing all your blood around the body increasing oxygen flow. This is basically a reset. Not only this but it WAKES YOU THE UP!

Benefits:
OVERALL HEALTH. Immune system support. Increase blood flow. Reduce chronic pain. Boost your metabolism. Better sleep.
MENTAL HEALTH. Boost in energy. Elevate mood. Practice discipline. Increased resilience.
RECOVERY. Lower inflammation. Reduce muscle soreness. Boost performance. (When you take the plunge into your cold plunge pool, the chilled water instantly numbs the nerves that surround your joints and muscles, causing the release of hormones and endorphins. The release of hormones and endorphins acts as an analgesic, which relieves inflammation and alleviates muscle strain and joint pain)

10X Health System:
https://10xhealthsystem.com/
https://www.instagram.com/10xhealthsystem/
Gary Brecka

https://solo.to/theperzpective