Wrestling Demons | Diet Culture 1.1

On this episode of the Fit Disturber Podcast we are taking a deep dive in how Diet Culture and the negative effects of chronic dieting, calorie counting, yo-yo dieting, and food addiction is robbing you of living your best life. This will be a 3-4 part series to break things up. We will offer insight and simple solutions to end the madness of diet culture and to help you wrestle the demons!

Eat more, Sleep More and Train Less,

Jess & Randy

@fitdisturber

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