2 years ago

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✦ JOIN THE 60-DAY FAT LOSS PROGRAM
5minutebody.com/join

✦ CONNECT WITH DR WIEDEMAN
https://www.carnivore-doctor.com/

Many women can use Carnivore to sail through menopause. Dr Lisa Wiedeman has followed a high-fat Carnivore Diet to heal her hormones with no menopausal symptoms, she has also improved her libido, sleep and so much more!

Carnivore Helps with Menopause

A carnivore diet is an all-meat diet, where the only foods eaten are meat and the fat that comes with it. While this sounds like a drastic change from your current eating habits, it may be helpful to consider making this change during menopause.

Menopausal symptoms include hot flashes and night sweats as well as insomnia and restlessness. By eliminating carbohydrates from your diet, you can reduce or eliminate these symptoms. Carnivore also helps with hormones because they feed off of protein which will help stabilize them and balance out the estrogen in your body thus decreasing irritability and mood swings associated with menopause.

Why Fat is Important

It’s no secret that fat is an essential nutrient for humans. As you may have learned in school, fat is an energy source and essential for hormone production. It keeps us warm; it helps us absorb vitamins A, D, E and K; it provides cushioning for our organs; it even helps keep our skin supple and smooth!

Timestamps:
00:00 Intro
01:05 Why high-fat carnivore helps with menopause
03:27 Why does high-fat help so much?
04:04 You need to eat lots of fat and sticks of butter sometimes!
05:21 High fat and why you should stop fasting
06:53 60-Day Fat Loss Program with Coach Bronson Dant
07:28 Is fasting healing or good for us?
09:09 How to start high-fat carnivore
11:59 Why you should commit for 90 days
14:04 You can be 58 and doing cartwheels
14:23 Connect with Dr Wiedeman