How to trust your body wisdom ...

1 year ago

Have you ever heard of body wisdom?

Some of my clients have never heard of body wisdom, so I want to share a little bit about this today and then do an experiential exercise with you.

First of all, I want you to realize that your body is a truth detector.
It resonates with authenticity and truth.

Your body has a sense of what is true and what isn’t.

Our monkey mind tends to trick and confuse us.

To get underneath the layers of stress and confusion created by the small mind, we first need to be willing to simply sense, feel and explore a bit.

We actually have 3 main portals that will take us deeper into our inner being.

These doors of awareness are:
*The mind (higher mind)
*The heart
*The lower belly or power center/womb space/hara

We can access this body wisdom through any of these doors.

*The higher mind will bring you a sense of clarity.

*The heart has the energy of deep love, gratitude, and appreciation.

*And the lower belly, the hara, offers you a sense of profound stability and is often the hardest one to reach and remain centred in.

So let’s start this body wisdom exercise.

Click on the link below to read Grada's Blog in full ...

Loading comments...