How Intermittent Fasting Saved My Life

Most medics, nutritionists, specialists, and fitness coaches recommend eating three meals a day and two snacks. In other words, eat every three hours.

What if I told you this is the biggest bull-shit and stupidity we have ever heard and made since our human evolution?

Think about it; we are the only species on the planet that eat every two or three hours per day. Every other species eats and stops for hours or days.

Ok, maybe herbivores eat all day, but we are not herbivores. Even they fast during the winter when there are no more leaves or grasses.

Fasting is a natural process with many benefits, and we are preventing stealing these benefits from our bodies.