How To Relax Your Mind - For Sleeping
With busy lives and so much stimulation within everyday life, it's vital our minds are provided with an opportunity to restore during sleep. Our step by step process teaches you how to relax your mind to become ready for a restful sleep.
Chapters
0.00 Overview
0.29 Slow Your Body
0.45 Minimise Artificial Light
1.33 Be With Your Thoughts
2.05 Address Ongoing Thoughts
3.33 Ask Your Mind For Silence
4.21 Breathe With Awareness
Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life.
Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.
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