Best Meditation Music for Deep Sleeping and Distraction

Music affects more than just our psyches, it is known to affect internal functions like blood pressure, speed or slow down your heart rate, reduce anxiety and even help with digestion, amongst many other things.
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What is it about 432 Hz that makes us feel so relaxed?

Music affects more than just our psyches, it is known to affect internal functions like blood pressure, speed or slow down your heart rate, reduce anxiety and even help with digestion, amongst many other things.

So it makes sense that if we spent more time being attuned to the natural electromagnetic pulses of the earth – at 432 Hz – we would, in turn, feel more centred, balanced, conscious and peaceful.