PEAK WEEK Diet & Training Plan DAY 1/5 – Trying @Greg Doucette Peak Week for a Photo Shoot
In this video I’ll be sharing my peak week day diet & training plan for day 1/5 from trying Greg Doucette’s peak week to start preparing for a photoshoot.
🍽 Total Food & Calories: 1,915 Calories/214g Protein/19 Carbs
BREAKFAST: 640 Calories/52g Protein/1g Carbs
-Egg Whites 80 Calories
-2 Whole Eggs 140 Calories
-Bacon 200 Calories
-Cheese 220 Calories
SNACK: Deli Turkey - 120 Calories/20g Protein
LUNCH: 470 Calories/60g Protein/6g Carbs
-Microwave Chicken 240 Calories
-Steamed Broccoli 120 Calories
-Cheese 110 Calories
SNACK: Beef Jerky - 140 Calories/26g Protein
DINNER: 545 Calories/56g Protein/12g Carbs
-Chicken Thigh 245 Calories
-Steamed Asparagus 60 Calories
-"Keto Bombs" 240 Calories
📺 Videos:
-FULL Peak Week 2021: https://youtu.be/Jw1qwjQYahk
-Leg Day Hypertrophy Workout: https://youtu.be/gOdTLBphp_o
-HTLT PreWorkout Comparison: https://youtu.be/K9h2qH0_MCM
-Peak Week Comparison: https://youtu.be/co-2w8TQ8_Y
🏋️♂️HTLT Supplements: https://www.htltsupps.com/?ref=cambarger
📚Greg Doucette Cookbooks & Training Books: https://www.gregdoucette.com/?ref=cambarger1
🔗DISCLAIMER: I am an HTLT Affiliate, which means that if you click on one of the product links, I’ll receive a small commission. 💵 I will ONLY recommend the products that I ACTUALLY USE and believe in. 💪Thank you for your support!
MY GEAR (Amazon or B&H Links):
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⚖Awesome Gimbal: https://amzn.to/3q0wAVG OR https://bhpho.to/3tEoMv0
🎤The Camera Mic: https://amzn.to/3pqXmU0 OR https://bhpho.to/3FB7qSb
🦍GorillaPod: https://amzn.to/2IM0EfW OR https://bhpho.to/3fvkC0f
🔗 DISCLAIMER: As an Amazon Associate & B&H Affiliate I earn from qualifying purchases. This video and description contains affiliate links 🔗, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue making videos like this. Thank you for your support!
FOLLOW ME:
📱Instagram: https://www.instagram.com/camberfitness/
🐥Twitter: https://twitter.com/CamberFilms
🎞 EDITED BY Rivu Sourav Banerjee: https://www.youtube.com/channel/UC-pzUYWEIEIvK_aF-PaYkbA
🏋🏾
Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!
#PeakWeek #CamberFitness #GregDoucette
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