Will apple-cider vinegar help you lose weight? (The Science)

Dr Susan Oliver assisted by Cindy the dog looks at the scientific evidence for apple cider vinegar and weight loss. They go back to the science and look at how much weight you can expect to lose, how it works, how to take it, when to take it, and how to avoid tooth erosion and decay.

Buy me a coffee or Cindy a treat
https://www.buymeacoffee.com/SusanAndJulie

Chapters:

0:00 Introduction
1:22 Apple cider vinegar active ingredient
2:28 Clinical trial weight loss results
5:46 No effect on energy expenditure
7:07 Improves glucose response
9:19 How to consume apple cider vinegar
11:10 Avoiding tooth decay
12:36 Summary

Links to data:

Previous video explaining systematic reviews
https://youtu.be/v_1mmnRm7EU

Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects
https://pubmed.ncbi.nlm.nih.gov/19661687/

Acetic Acid Supplementation: Effect on Resting and Exercise Energy Expenditure and Substrate Utilization
https://pubmed.ncbi.nlm.nih.gov/34055150/

Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials
https://pubmed.ncbi.nlm.nih.gov/28292654/

Examination of the antiglycemic properties of vinegar in healthy adults
https://pubmed.ncbi.nlm.nih.gov/20068289/

Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar
https://www.hindawi.com/journals/jnme/2020/9098739/

Evidence That Daily Vinegar Ingestion May Contribute to Erosive Tooth Wear in Adults
https://pubmed.ncbi.nlm.nih.gov/33297831/