Cold water plunge continues, finally hitting Baltic temps under 6 Celsius about 40 Fahrenheit.
Only 5 minutes today but water if finally baltic temps under 6c about 40 Fahrenheit now. No warmup, so I have something to improve on today. My foot was impacted jogging downhill earlier in the week so I havn't gone jogging as I give it and my ankles and calf muscle time to heal so I don't cause progressive injury. None the less my hands went rigid fairly quickly in the water today. I think the water temp drops extensively in the shallow shore areas after snowfall so water temps may be colder. I am oddly not experiencing that capillary tingling that I did a few times early on in doing these plunges. My hands this time however were quite rigid, and that was the reason I got out as usually I use my hands or feet as the litmus when I start loosing feeling in them or they stop working, IE blood circulation is reduced. Even after rewarming for a little while after my finger tips were still a little numb. IMO warming up with exercise drastically promotes the length and comfort level as it increases circulation in general allowing function. I also noticed that the slip hazard is imo the real risk at this point as cold water dropping into snow forms ice almost instantly in freezing temperatures making getting dressed a little more cautioned. Overall still feeling good, temperatures still arn't so low I feel at risk, just a little sense of waling into a cold puddle initially then waiting for the hands or feet to go numb, then getting dressed and getting the feeling back in the hands and feet. On return to home I do a rewarming shower. Then keep myself warmly dressed or in sleeping bag until the chill or afterdrop is defeated. I would like to do this then do exercise after, so warmup dip and then exercise to rewarm as output levels are easier after the body is core cooled imo likely some adrenal response also as there is a lot more clarity after going into the water, it wakes you up good.
-
0/2000
-
58:00
The StoneZONE with Roger Stone
5 hours agoEuropean Leaders Resist Trump Peace Overtures To Their Own Demise | The StoneZONE w/ Roger Stone
56.8K11 -
9:29
AlaskanBallistics
6 hours ago $2.30 earnedWyoming Suppressors and Rifles at Shot Show 2025
52.9K2 -
1:06:40
Donald Trump Jr.
10 hours agoThe Left is Taking one L After Another, Live with Michael Knowles | Triggered Ep. 217
150K108 -
47:17
Kimberly Guilfoyle
10 hours agoWoke Gets DOGE’d, Live with AJ Rice & Jarrett Stepman | Ep. 197
112K42 -
20:11
Candace Show Podcast
9 hours agoBecoming Brigitte: Candace Owens x Xavier Poussard | Ep 6
168K313 -
8:25:38
Dr Disrespect
13 hours ago🔴LIVE - DR DISRESPECT - ELDEN RING DLC - REVENGE
179K21 -
54:22
LFA TV
1 day agoThe End of the Trans-Atlantic Alliance | TRUMPET DAILY 2.17.25 7PM
40.9K6 -
55:56
BIG NEM
12 hours agoUGLY COCO: The Rapper Who’s Tried EVERY PSYCHEDELIC 🌌
15.5K1 -
1:42:51
2 MIKES LIVE
9 hours ago2 MIKES LIVE #181 Deep Dive Monday!
21.6K3 -
1:57:43
Quite Frankly
10 hours ago"Low Tide at The Pier: Munich Tears" 2/17/25
33.2K18
0 Comments