How To Manage Your Anxiety - Try This Proven Method!

Many are challenged by anxiety in everyday life with little understanding of how to alleviate unnecessary stress due to this anxiety. Our video teaches how to manage your anxiety.

Chapters
0.00 Overview
2.49 Breathe With Awareness
3.13 Be Present In This Moment
3.50 Relax Your Body
4.35 Calmly Be With Your Thoughts
5.27 Let Go Of Thoughts You Can Not Control
6.27 Choose To Be At Peace With Your Thoughts
7.44 Accept The Situation
8.52 Always Come Back To The Present Moment

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