Incline Sled Pushes (see description)
3 years ago
Sled pushes are critical for speed, strength, form and power development. But why would we do this on a hill?
Not only is it GREAT for all of the above, but it forces dorsiflexion of the foot and with the proper cues, perfect running posture.
These are one of many tools in the @legacyatcarbon toolkit. Find out more at legacyatcarbon.com!
Shout out to wrestling champion Grace Buettner for the work!
When training hard, athletes need electrolytes. be sure to add two scoops of MTS Naturalyte for every 24-36oz of water to stay hydrated - hydration is more than just water! Get yours at https://www.tigerfitness.com/products/mts-nutrition-naturalyte
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