Premium Only Content

Ep 31 - Mindful Eating Tips and Fearless Eating with Dawn Hopkins - Hope After Breast Cancer LIVE!
If you didn’t see Part 1 of this two-part interview, consider watching this for an introduction to mindful eating!
https://rumble.com/v1ugcbm-ep-30-hope-after-breast-cancer-live-am-i-hungry-mindful-eating-with-dawn-ho.html
Our second interview with Mindful Eating Facilitator Dawn Hopkins did not disappoint! Topics covered—
*Mindful/intentional eating
*The Am I Hungry Hunger Scale is a great tool to incorporate into your eating habits. It’s time to eat when you’re around a 2 or 3 on the ten-point scale—and it’s time to stop around a 5 or 6.
*Dawn taught us the “Mind/Body/Heart” exercise to take a pause before eating and getting into the mindful mindset.
*Dawn walked us through important considerations around our eating experience: environment, breathing, aromas, small bites, gratitude, putting the fork down, staying present and aware during the meal, pausing to reassess hunger in the middle of the meal.
*We went through a “fearless eating” exercise to fully experience eating for enjoyment, not just nourishment. What FUN!
Dawn is planning an eight-week Mindful Eating Workshop starting in February 2022. To be sure you are informed of the details about that workshop, contact Jan James through our website (https://www.hopeafterbreastcancer.com/contact-us)
-
2:02:18
Side Scrollers Podcast
19 hours agoVShojo COLLAPSES, Unhinged CELEBRATE Hulk Hogan’s Death, Chuck E Cheese ARRESTED | Side Scrollers
10.1K3 -
25:49
GritsGG
10 hours agoRank 1 Player Crushes Solo Lobby!
12.2K3 -
35:14
The Pascal Show
11 hours ago $2.39 earnedHE'S GONNA SUE COLDPLAY?! Astronomer HR Resigns & Ex-CEO Set To Sue Coldplay Over Kiss Cam Drama
7.7K3 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
494 watching -
19:18
DeVory Darkins
7 hours ago $24.12 earnedDemocrat non-profit SCAM EXPOSED as Trump OBLITERATES Newsom
38.9K76 -
23:58
Stephen Gardner
9 hours ago🔥Obama THROWS Adam Schiff under the bus to obstruct Trump!
32.2K116 -
38:44
The Why Files
4 days agoProject Ancient Arrow | The NSA's Secret War Against Our Future
66.8K75 -
2:36:06
Barry Cunningham
11 hours agoPRESIDENT TRUMP IS TRULY USHERING IN THE GOLDEN AGE OF AMERICA! CAN YOU FEEL IT?
119K47 -
3:47:25
SynthTrax & DJ Cheezus Livestreams
3 days agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream 2K Celebration SPECIAL EDITION 530pm PST / 830pm EST
58.7K7 -
2:21:54
VapinGamers
7 hours ago $3.96 earnedDestiny 2 - Edge of Fate Legendary Run Part 3 - !rumbot !music
32.8K