Lift Fast to be Powerful!

It’s not just about how much you lift, it’s about how fast you lift it!

Have your athlete do the ball explosions right after their bench press set.

We train athletes at @legacyatcarbon . While muscle hypertrophy will occur, our main goal is to make our athletes faster, stronger, more powerful and less likely to get injured so that they can destroy their opponents and REMAIN HEALTHY!

Summer sessions are going - sign up now at legacyatcarbon.com.

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