Top 10 STRONGEST Weightlifters

Powerlifting is a type of strength training that focuses on developing strength in the three primary lifts: the squat, the bench press, and the deadlift. Powerlifting competitions typically involve performing each of these lifts in succession and are judged based on the highest weight lifted for each lift. Powerlifting can be a great way to improve overall strength and muscle mass, and can also help to improve athletic performance in other sports. Like any type of physical activity, it is important to consult with a healthcare provider or certified fitness professional before starting a powerlifting program to ensure that it is safe and appropriate for your individual needs.